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22

2020 Stuffed Calamari Tubes With A Thai

30th, Salmon Stuffing And A Red Pepper

September

| Essence
EXAMINER 3 calamari tubes arrange on a allowing it to heat but not tle more water and season nish with the spring onions
Ingredients
plate prior to
with salt and pepper.
smoke. Cook the calamari for
and serve.
4 minutes on one side, flip it
A nice suggestion is to
c o o k i n g .
Once it is blending wash
IRISH 3 salmon fillets Repeat three over and cook in the oven for and slice the spring onions at serve with rice, or salad. C
times,
pre-
a angle for the garnish and
a further 8 minutes.
1/2 bunch of coriander
cut the greens into strips.
Devised by Paul Watters - an
the
heat
Once cooking in the oven
1 stick of lemongrass
1 clove of garlic oven at 180 you can prepare the essence By this stage the calamari author of “Simple Tasty
1 knob of fresh ginger d e g r e e s . and spring onions: In the will be cooked. Take out of Healthy by PW”. You will find
2 fresh red chillies Place a cocktail stick the the food processor quarter and the oven allowing them to him on Facebook under the men-
1 lime top of the calamari to pre- deseed the peppers, add rest for a few minutes then tioned above name or feel free to
Teaspoon of dried corian- vent the stuffing falling out. sugar and water, blend until slice down the middle at a contact him regarding any fur-
der To cook the calamari add sauce consistency has angle. Arrange on the plate, ther recipes on paulwat-
Teaspoon of dried ginger a large pan on the stove formed. If required, add a lit- drizzle around the plate gar- ters35@gmail.com.
3 red peppers
2 tablespoons of sugar
1/2 cup of cold water
2 spring onions
Method
To prepare the calamari
tubes, bring to the boil in
salted water.
When waiting for the cala-
mari to boil you can prepare
the stuffing in a food proces-
sor: blend dried coriander,
ginger along with the fresh
coriander, lemongrass garlic
and chilli and the juice of the
lime. Season with sea salt and
pepper and add salmon blend
until a soft puree has formed.
By this stage the calamari
will have boiled. Rinse well
under cold water until cold.
Add the stuffing mix to a
large bowl and rinse as you
will need it again to make the
essence.
Meanwhile get the cala-
mari tubes and 3/4 fill with
the salmon stuffing and

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